You are on a journey to become a better you. A journey that takes bravery and courage as you find the path that's right for you. Often after trying many that are not a fit, and some that you did not choose. 

I see your courage and thank you for considering me for the privilege to walk along side you. My specialities are anxiety, trauma and addiction with many of my clients experiencing these or the effects of these in tandem.  Such as one using substances to dull the painful memories or quiet the impending worries and fears that life presents. 

As we work together I listen to understand what is causing the patterns that aren't working in your life. We reflect on the unhelpful thoughts that seem to stay stuck in your brain, or understand why you sometimes do things you didn't mean to do or didn't think through. I work hard to create a safe, non-judgmental space where you can feel free to share your feelings and figure out what works and doesn't work in getting you to the place you want to be.

I believe the mind and body are connected and we work to strengthen that connection to help you make your way toward healing and your ideal self. You have done the hard work in recognizing your desire for more and finding a solution, now I welcome your call or email to determine if we would be a good fit to begin working together.